Miracle Mornings Day 11

June 29, 2015 in Business Tips, Goal Setting, Uncategorized by admin

You may be happy to hear that on day 7 of my miracle mornings I discovered chapter 7, the chapter on making miracle mornings work for busy people. Yay! Boy was I glad to find out that you can get the benefits of the miracle morning in only 6 minutes a day. Woo Hoo! I haven’t tried the 6 minute method yet, as I have been finding there to be more time than that needed for me right now. But I am encouraged by the fact that, when needed, I can reduce my hour down to a much shorter time and still receive the results I am going for. What results are those, you may be asking? Well… here is what I have been gaining so far.

1. My morning meditations (Silence) are gently reminding me to avoid perfectionism, stay present and be good to myself. With the TPPA print competition occurring yesterday, and none of my prints scoring merits, I REALLY needed this reminder to keep from beating myself up yesterday.

2. My (Affirmations) have already started paying off, as I am seeing evidence in my life of the things I have been affirming. This is really fantastic! I remember using affirmations 25 years ago, when I was going through a particularly difficult time in my life. They were incredibly powerful for me then, but I never made a habit of using them after my life improved. This miracle morning project has shown me that using them every day is well worth the time and effort.

3. I started working out daily (Exercise) about two and a half years ago, so the exercise part of my miracle mornings is not new. However, I believe that my daily habit of exercise is one of the most important things that I do every day. It has gotten me through many difficult times, and kept me strong and full of energy to tackle each day.

4. My morning mind exercises on lumosity.com are not new either, but continuing them every morning always has me feeling sharp and ready to take on my next challenge.

5. Daily journaling (Scribing) has had many benefits for me… and also some challenges. While I don’t always like what I discover looking deep into my own psyche, I do expect that it’s going to be very good for me in the long run. Let’s call it “character building”.

6.  I have not gotten very good at the (Visualization) yet. I used to find this sort of thing quite effortless. But the older I get, and the more things I want to take on, the harder it is to choose between my options. So, I have been noticing that I am getting distracted and confused when trying to visualize outcomes. I may be over-complicating this one. I will try simplifying tomorrow and see how that goes.

5. And (Reading) has always paid big dividends for me in my business and my life. Audio books may have replaced books somewhat for me, but learning from experts has always helped me to skip over learning curves and implement what works much more quickly.

These are the SAVERS of the miracle mornings… the Life SAVERS. Whether you are currently in need of a life overhaul or just wish to implement a bit of preventive maintenance. A daily morning routine like the miracle morning could prove to be incredibly powerful for you. It is certainly showing great promise for me. 🙂

 

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